October 2024 - Transmute Negativity into a Creative Practice
To be Grateful for the Outdoors, Bird songs & Blossoms is one of the most impactful things you can do to heal your mind, your body & most likely that broken heart!
Lesson Activity
All you'll need for today is to watch last nights Virtual Gratitude Retreat Replay & connect with yourself while creating a little time for a mindful practice like this one.
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Virtual Gratitude Retreats (Open Studio Session)
We meet every last Thursday of each month to claim back some mindful time for ourselves. If you are on my email list you'll automatically receive your zoom link & invite on the day!
It is the perfect 45 minute escape to help you re-centre, connect with yourself, take a deep breath, escape from the world around you & simply get in the flow of creativity.
Set aside time to listen to what your heart desires & express your creative side with our main focus on gratitude, mindfulness & creativity.
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