50 Tips to Overcome Fear
50 Tips to Overcome Fear
By Journaling regularly you'll discover how to overcome the fears lingering in your mind & become conscious of how to do creative problem solving.
You see, your head (I must really say brain) is an amazing thing as it helps you to solve your problems through creative analytics. And to overcome those fears, the safest way to do it is by writing out what's trapped inside!
It is this creative path that allows you to become your best self as writing about those deeper held secrets, you literally release the thought that's been blocking your progress. Using writing as a way to make space in your mind becomes one of the greatest tools you'll ever use to free your mind from fear.
Taking a simple Notebook, a sketchbook, a page in your Diary or a blank sheet of paper, sitting down with your thoughts & writing about your ideas, your rolling thoughts & getting those things out of your head is a worthy process that really helps you to make sense of the world you are creating & it relieves stress.
Starting early in the mornings in a session with yourself, you'll begin to make space for the actions you need to take in order to proclaim your day! Tap into self-mastery & create your day piece by piece to release your fears & embrace the beautiful life you want into the world. Stop yourself from hiding it all inside! In just 15 minutes you'll be able to clear your mind, shift into a personal goal orientated direction & set better intentions defined by what you want your life to look like. Get some direction & start going towards the life of your dreams!
This mindful act is a morning practice you won't ever want to miss out on & to do it once a week really helps to not only inspire you to make time for a personal connection, it clears your head. It gives your hands something constructive to do while you process your emotions & tap into yourself.
It's the perfect practice to align your big dreams with what your heart is so passionate about & it's a way to see your goals out in the open.
Lesson Activity
Bring your notebook & jot down the 50 tips I share in this video to help you see what's happening in your head.
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16 Contents
15 Minute Mindset Magic (Open Studio Session)
15 Minutes is all it takes to shift your Mindset into a Mindfully Perfect Week!
If you are having one of those days where thing don't seem to feel right, select one of the topics & treat yourself to a 15 Minute Mindset Magic moment >>> I promise, your day will turn around & you'll feel so much better afterwards.
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