Mindful Practices: Creating Your Environment & Making Time to Relax
Create our "Romantic Destinations" Room Spray Blend & enjoy your environment through the three Essential Oils we've selected for this month.
What you'll need is to dilute the Essential Oils in the distilled water & shake the bottle before every use:
- An empty recycled spray bottle
- 200 ml of distilled water
- 6 drops Sicilian Lemon Essential Oil
- 6 drops Moroccan Rose Essential Oil
- 2 drops Rose Geranium Essential Oil
The olfactory gland that senses smell is regenerated every day. It's part of the reason it's important to take deep breaths throughout the day, not only to oxygenate your blood but to make use of your sense of smell to create your environment.
IMPORTANT NOTE: Please don't rely on fragrances, additives or creating stronger fragrances, most of them are synthetic & can cause harm to the human body on a cellular level. Rather stick to what nature has provided & use the tiny drops sparingly.
Lesson Activity
Want to know more? Find this month's theme & all it's contents >>> HERE
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Creating an environment where you can breath in the healing properties of a specific blend helps you tap into that energetic footprint
Did you know that Essential Oils are so powerful that each drop needs to be diluted for it to be truly beneficial. Many people use Essential Oils without knowing how to properly blend them with a carrier or how to use them during the day to bring you into the flow state of love
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