Enjoy A Little Mindful Practices
You'll need a few supplies:
- a small piece of watercolour paper, a postcard or try out this little creative practice in your sketchbooks or colouring books
- a couple of floral watercolour colours
- a paintbrush of your choice
- a Uni Pin or similar waterproof brush pen
May you find a little love for those messy parts of your practice, be a little more mindful of your steady progress. Remember to enjoy creative moments & forget about making everything perfect; do this one for the process, not the outcome… and if you don’t love it, give it away.
Lesson Activity
Share your little mindful practices with me & remember to watch more behind the scenes on Instagram https://instagram.com/tanyajdewet
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11 Contents
Journey with us this Month (Open Studio Session)
With the previous month's knowledge, printable pages, mindfulness & sketchbook journaling practices you can embrace creative moments that activate your right brain. Tap into this relaxed state more often & escape from the television to nurture your emotions & start a creative habit that brings you pleasure.
Every page in your sketchbook is a fresh start to a mindfulness & self-mastery - there's always space for transformation, life growth & new ways of seeing your daily upheavals...
Show up for yourself every day & you will make progress!
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